S.O.S. Healthier

Happier Life

This Week's Stressed Out Solutions

Your life is unique. Our goal is to help you find your personal solutions to a healthier, happier life.  Affordably, simply, naturally.  Read more.

Pennie Sempell
S.O.S. FOR A HEALTHIER, HAPPIER LIFE
Pennie Sempell
  • Aug 6 Lecture: Self-Help for Stress
    Anywhere, Anytime: Self-Help for Stress Each program includes a short presentation and instruction in safe, non-invasive techniques integrating mind-body medicine, hands-on energy medicine and mediation that you can do at home or on the job. Presenter: Pennie Sempell Program A Anywhere, Anytime: Self-Help for Stress 2 – 2:45 Program B Anywhere, Anytime: Self-Help for Happiness [...]
  • Finger Mudras
    I want to share with you one simple practice that you can do anywhere, anytime to calm emotions and stress - "finger mudras."
  • Mud Pies and Happiness
    Depression, asthma and even the quality of life in cancer patients could be improved with this “dirty remedy”.
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